May 2009

Monday mornings have taken on a whole new meaning for me these days. Monday is the day of the week that I’ve set aside as my “Weigh In Day.” One again, I’m excited to announce that I have continued to drop a few pounds. In fact, in the past seven days, I’ve lost another 3 [...]

This is part 2 of 2 of the podcast where I ask the question… Is there enough time in the day to really live a balanced life? In this episode, I pick up where I left off in podcast episode 401. I review the areas of my life that I desire to achieve balance in. [...]

In this episode of the podcast, I ask the question… Is there enough time in the day to really live a balanced life? I also share the areas of my life that I desire to achieve balance in. These ares are Faith, Family, Work/Career, Health/Fitness, Community, Personal Development, and Recreation. You may notice that I [...]

This morning I achieved a new goal. I woke up at 5am. I didn’t even hit the snooze button once! This is something I’ve been trying to work toward as walking every day has become a Top Priority for me.It’s been 19 days now and I’ve walked a minimum of 3.5 miles every day, with [...]