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2015-02-18 12.57.53

Stephanie and I just returned from a seven day pleasure cruise, aboard the Celebrity Silhouette, with folks from Dan Miller’s 48 Days community. If you have ever been on a cruise before, you know that the culture is one of laying back, relaxing and enjoying entertainment and an unlimited amount of food.

It’s not uncommon for folks to gain as much as one pound per day on a cruise. Most people are prepared for the fact that they are going to gain a few extra pounds during their trip. However, I was determined that I would not only not gain weight while on the cruise, but that I would actually lose weight with my continued commitment to my healthy lifestyle.

In this episode of Pursuing A Balanced Life, I share the decisions that I made during my week on the cruise ship as it relates to exercise and food choices. At the end of the episode, I reveal the result from stepping on the scale upon my return.

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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393 Podcast Answer Man

by Cliff Ravenscraft on February 19, 2015

in Podcast Answer Man

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596 PABL – Strength Training Has Begun

by Cliff Ravenscraft on February 13, 2015

in Pursuing A Balanced Life

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2015-02-12 15.34.05

In this week’s episode, I talk about hiring my personal trainer, my first week of strength training and about a few fun family related things.

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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323 FFTH – We Hired A Personal Trainer

February 13, 2015

In this episode, Stephanie and I talk about our decision to hire a personal trainer, the cost and our experience with our first strength training session.   Thanks For Subscribing To Family From The Heart:

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392 Podcast Answer Man

February 11, 2015

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391 Podcast Answer Man

February 7, 2015

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595 PABL – What if your family isn’t on board with your healthy choices?

February 6, 2015

In this week’s episode, I share my excitement regarding the fact that I’ve scheduled my first appointment with my personal trainer and that I’ve officially registered for my upcoming triathlon. Also, Jason Purse posted a comment on last week’s episode saying, “I’m having a bit of a challenge – my wife and children on not […]

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594 PABL – Beware of the Negative Effects of Well Meaning, Yet Unsolicited, Advice.

February 2, 2015

Don’t let the well meaning, yet unsolicited, advice of others discourage you when you are making such great progress. They will often tell you what you are doing is great, but how you can do much better by following their advice. Some will tell you what you are doing is wrong and tell you what […]

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593 PABL – Putting Yourself First

January 25, 2015

I’m excited to report another amazing week in the pursuit of my health and fitness related commitments. In this episode, I talk about recovering from my ribs injury, my recent results on the scale and what I’ve been watching on tv to inspire me further. Also, I included episode 390, in full, into this episode […]

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322 FFTH – The Discipline Effect

January 25, 2015

In this episode, Cliff and Stephanie talk about the following: – Megan’s first boyfriend. – Meagan is looking forward to driving. – Matthew’s discipline – Health & Fitness Update   Thanks For Subscribing To Family From The Heart:

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390 Podcast Answer Man

January 23, 2015

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592 PABL – If Only Every Week Could Be This Awesome!

January 17, 2015

This week was an absolutely awesome week. I am absolutely thrilled about how my morning routine turned out every single day this week and how that led into many other amazing choices each day. Here’s the list of topics covered in this episode Two circumstances that normally derail my fitness & health goals, and why […]

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389 Podcast Answer Man

January 15, 2015

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591 PABL – Exercise & Eating On My 1st Road Trip Since November

January 10, 2015

In this episode of Pursuing A Balanced Life, I share my experiences from my first road trip since November 14th, which is when I made a commitment to exercise and a healthy lifestyle. This was an important experience as these road trips, in the past, had been quite disruptive to my healthy routines in that […]

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388 Podcast Answer Man

January 8, 2015

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321 FFTH – Jake From State Farm

January 6, 2015

In this episode of Family From The Heart, we discuss the following: – Our new Christmas tradition – Disney Christmas Parade – The new Annie movie – The Into The Woods movie – Arrow, the tv show – Cliff’s mentor – Fully Alive Book – http://gspn.tv/fullyalive – Younger Next Year Book – http://gspn.tv/youngernextyear – Exercise […]

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590 PABL – The Year of Fitness

January 4, 2015

In this episode of Pursing A Balance Life, I share that I have come up with my theme for 2015, the Year of Fitness. I also talk about the goals that I have in this new year. I provide an update on how I am doing with my commitment to working out six days a […]

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387 Podcast Answer Man

January 1, 2015

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589 PABL – I’ve Said Goodbye To Diet Coke

December 29, 2014

In this episode of Pursuing A Balanced Life, I talk about how I came to the decision to end my 30+ year addiction to Diet Coke. I also shared how the Christmas break has impacted my morning and work routines. I hope you all had a very Merry Chrsitmas (or other holiday) and that you […]

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386 Podcast Answer Man

December 25, 2014

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588 PABL – Making Positive Changes

December 21, 2014

I recorded this episode of Pursuing A Balanced Life while I was out for what turned into a 7.62 mile walk. It was cold, but the sun was shining. I talked about the joy of spending more time with my family each day, the changes that I recently made to my morning routine and how […]

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385 Podcast Answer Man

December 18, 2014

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