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385 Podcast Answer Man

by Cliff Ravenscraft on December 18, 2014

in Podcast Answer Man

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320 FFTH – Why Do You Hate English?

by Cliff Ravenscraft on December 18, 2014

in Family From The Heart

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In this episode of Family From The Heart, Stepahanie and I talk about why Meagan hates her English Class, our recent date night experience, movies with Matthew, Why we may ditch Dish Network, the Amazon Fire Stick, and a few other things.

✨_meagan_✨_on_Twitter___we_hate_english__http___t_co_K06kmcFZN3_

 
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Heart Rate Monitor Mio Alpha

In this episode of Pursuing A Balanced Life, I share why I have decided to ditch my fitbit for good and why I’ve decided to fully embrace a heart rate monitor instead.

There is one thing that I feel that is important to point out. In the episode, I suggested that the book stated that even the strength training workouts should be areobic focused. However, looking at my notes, the book states that rule 1 is to commit to working out six days a week, every week, for the rest of your life. Rule 2 actually states that you should “do serious aerobic exercise four days a week for the rest of your life.” So the stregnth training days are not necessarily focused on being serious aeorobic exercise.

So, just to be clear, the commitmetn is to work out six days a week and four of those six days should consist of serious aerobic workouts. More detailed information can be found in my posts listed below.

Links mentioned in this episode:

  • The Mio Alpha Strapless Heart Rate Monitor – http://gspn.tv/mio
  • I didn’t mention it, but here’s my post on chapter 6 of Younger Next Year.
  • My post on the Biology of Exercise (chapter 7 of Younger Next Year)
  • My post about the chapter 8 of Younger Next Year – About the Heart Rate Monitor
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    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    384 Podcast Answer Man

    December 11, 2014

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    319 FFTH – An Amazing Three Weeks

    December 11, 2014

    In this episode of Family From The Heart, Stepahanie and I share the amazing events that have taken place in our lives over the past three weeks. We had a wonderful Thanksgiving and the most amazing family vacation in Orlando.   Special Thanks to our Patreon Supporters Stephanie and I so incredibly thankful for those […]

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    586 PABL – What Went Down In Florida

    December 10, 2014

    In this episode of Pursuing A Balanced Life, I shared what happend during our family’s vacation in Florida and the special surprise that I came home with.     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by […]

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    383 Podcast Answer Man

    December 4, 2014

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    585 PABL – Younger Next Year

    November 30, 2014

      Below is a quick overview of what you will find in this episode of Pursuing A Balanced Life: The reason for my five mile walk My new laptop/camera backpack – http://gspn.tv/backpack Patreon Information – http://patreon.com/pabl An update on my daily routine – https://dayone.me/13DDzKb Thanksgiving with my family A walk with my mom A second […]

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    382 Podcast Answer Man

    November 26, 2014

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    584 PABL – Would You Like An Episode Every Week?

    November 22, 2014

    Below is a quick overview of what you will find in this episode of Pursuing A Balanced Life My experience with Journaling over the years The Day One App – http://dayoneapp.com My Tumblr with my journal entries – http://gspn.tumblr.com My post about “Quick Questions” – http://PodcastAnswerMan.com/quickquestion I’m signing up for a Triathlon (200 yard swim […]

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    381 Podcast Answer Man

    November 20, 2014

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    318 FFTH – Why We’ll Never Move To Nashville

    November 20, 2014

    In this episode, Cliff and Stephanie talk about the following: – Why We will never move to Nashville – Winnie’s coming to visit – The accident in front of us – The Broadmoor Resort – The Platform Conference – Stephanie’s Platform – The One Conversation – The Next Level One Day Business Mastermind Event – […]

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    583 PABL – The Day I Decided To Start Living

    November 14, 2014

    This episode of Pursuing A Balanced Life is all about starting a brand new chapter in my life. There was a temptation to start this off as a brand new podcast with this as the very first episode of that new podcast. In my heart I know that, for now, this story is best told […]

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    380 Podcast Answer Man

    November 6, 2014

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    317 FFTH – Growing Kids Our Way

    November 6, 2014

    In this episode, Cliff and Stephanie talk about the following: – No Show Next Week! – Big Hero 6 – Update on Arrow – I’m not wearing that gaudy orange – We have a studio Guest today, Dave Ghose – Growing Kids God’s Way – Other stuff Thanks For Subscribing To Family From The Heart:

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    379 Podcast Answer Man

    October 30, 2014

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    316 FFTH – Go Watch Arrow

    October 30, 2014

    In this episode, Cliff and Stephanie talk about the following: – Arrow – 1989 Taylor Swift – Run 5K App – http://gspn.tv/4un5kapp – McKenna – “When am I old enough to date?” – Maze Runner – Other misc stuff. Thanks For Subscribing To Family From The Heart:

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    378 Podcast Answer Man

    October 23, 2014

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    315 FFTH – Long Story Not Short

    October 23, 2014

    In this episode, Cliff and Stephanie talk about the following: – Old Home Update – Stephanie’s Chair – Colorado – Gone Girl – Alexander movie – The Flash – Star Trek – Gracepoint – Jane The Virgin – Selfie – Manhattan Love Story – Resurrection – Person of Interest – How To Get Away With […]

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    377 Podcast Answer Man

    October 12, 2014

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    314 FFTH – Travel Plans for 2015

    October 9, 2014

    In this episode, Cliff and Stephanie talk about the following: – Our cruise plans for February 2015 – The Ravenscraft European Vacation – Old House Deadline – New episode of EOTC – http://gspn.tv/eotc133 – Stephanie’s iPhone 6 – Saving money with AT&T – No show next week. Thanks For Subscribing To Family From The Heart:

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    133 EOTC – Finding Church with Wayne Jacobsen

    October 8, 2014

    I can’t believe that it has been TWO YEARS since the previous episode of Encouraging Others Through Christ. With that said, I knew that I would only create new episodes of this podcast as The Spirit led me to do so. For the past three years, I’ve been on an amazing journey as God has […]

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