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593 PABL – Putting Yourself First

by Cliff Ravenscraft on January 25, 2015

in Pursuing A Balanced Life

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2015-01-24 07.37.27

I’m excited to report another amazing week in the pursuit of my health and fitness related commitments. In this episode, I talk about recovering from my ribs injury, my recent results on the scale and what I’ve been watching on tv to inspire me further. Also, I included episode 390, in full, into this episode of PABL because I know that what I shared would be 100% of interest to this audience.

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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322 FFTH – The Discipline Effect

by Cliff Ravenscraft on January 25, 2015

in Family From The Heart

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In this episode, Cliff and Stephanie talk about the following:

– Megan’s first boyfriend.
– Meagan is looking forward to driving.
– Matthew’s discipline
– Health & Fitness Update

 

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390 Podcast Answer Man

by Cliff Ravenscraft on January 23, 2015

in Podcast Answer Man

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592 PABL – If Only Every Week Could Be This Awesome!

January 17, 2015

This week was an absolutely awesome week. I am absolutely thrilled about how my morning routine turned out every single day this week and how that led into many other amazing choices each day. Here’s the list of topics covered in this episode Two circumstances that normally derail my fitness & health goals, and why […]

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389 Podcast Answer Man

January 15, 2015

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591 PABL – Exercise & Eating On My 1st Road Trip Since November

January 10, 2015

In this episode of Pursuing A Balanced Life, I share my experiences from my first road trip since November 14th, which is when I made a commitment to exercise and a healthy lifestyle. This was an important experience as these road trips, in the past, had been quite disruptive to my healthy routines in that […]

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388 Podcast Answer Man

January 8, 2015

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321 FFTH – Jake From State Farm

January 6, 2015

In this episode of Family From The Heart, we discuss the following: – Our new Christmas tradition – Disney Christmas Parade – The new Annie movie – The Into The Woods movie – Arrow, the tv show – Cliff’s mentor – Fully Alive Book – http://gspn.tv/fullyalive – Younger Next Year Book – http://gspn.tv/youngernextyear – Exercise […]

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590 PABL – The Year of Fitness

January 4, 2015

In this episode of Pursing A Balance Life, I share that I have come up with my theme for 2015, the Year of Fitness. I also talk about the goals that I have in this new year. I provide an update on how I am doing with my commitment to working out six days a […]

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387 Podcast Answer Man

January 1, 2015

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589 PABL – I’ve Said Goodbye To Diet Coke

December 29, 2014

In this episode of Pursuing A Balanced Life, I talk about how I came to the decision to end my 30+ year addiction to Diet Coke. I also shared how the Christmas break has impacted my morning and work routines. I hope you all had a very Merry Chrsitmas (or other holiday) and that you […]

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386 Podcast Answer Man

December 25, 2014

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588 PABL – Making Positive Changes

December 21, 2014

I recorded this episode of Pursuing A Balanced Life while I was out for what turned into a 7.62 mile walk. It was cold, but the sun was shining. I talked about the joy of spending more time with my family each day, the changes that I recently made to my morning routine and how […]

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385 Podcast Answer Man

December 18, 2014

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320 FFTH – Why Do You Hate English?

December 18, 2014

In this episode of Family From The Heart, Stepahanie and I talk about why Meagan hates her English Class, our recent date night experience, movies with Matthew, Why we may ditch Dish Network, the Amazon Fire Stick, and a few other things.   Thanks For Subscribing To Family From The Heart:

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587 PABL – Why I Ditched The FitBit For A Heart Rate Monitor

December 15, 2014

In this episode of Pursuing A Balanced Life, I share why I have decided to ditch my fitbit for good and why I’ve decided to fully embrace a heart rate monitor instead. There is one thing that I feel that is important to point out. In the episode, I suggested that the book stated that […]

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384 Podcast Answer Man

December 11, 2014

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319 FFTH – An Amazing Three Weeks

December 11, 2014

In this episode of Family From The Heart, Stepahanie and I share the amazing events that have taken place in our lives over the past three weeks. We had a wonderful Thanksgiving and the most amazing family vacation in Orlando.   Thanks For Subscribing To Family From The Heart:

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586 PABL – What Went Down In Florida

December 10, 2014

In this episode of Pursuing A Balanced Life, I shared what happend during our family’s vacation in Florida and the special surprise that I came home with.     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by […]

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383 Podcast Answer Man

December 4, 2014

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585 PABL – Younger Next Year

November 30, 2014

  Below is a quick overview of what you will find in this episode of Pursuing A Balanced Life: The reason for my five mile walk My new laptop/camera backpack – http://gspn.tv/backpack Patreon Information – http://patreon.com/pabl An update on my daily routine – https://dayone.me/13DDzKb Thanksgiving with my family A walk with my mom A second […]

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382 Podcast Answer Man

November 26, 2014

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