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Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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404 – Podcast Answer Man

by Cliff Ravenscraft on May 15, 2015

in Podcast Answer Man

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2015-05-15 12.03.22

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pabl608

In this episode of Pursuing A Balanced Life, I share the history of gear and apps that I have used to track my workouts over the past few years.

Items mentioned in this episode:

Pedometer
FitBit
Mio Alpha
MapMyFitness
MyFitnessPal
Activity App from Apple
Fitness Point Pro
DayOne

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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403 – Podcast Answer Man

by Cliff Ravenscraft on May 6, 2015

in Podcast Answer Man

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311patentCLICK HERE FOR SHOW NOTES

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325 FFTH – Our Family Is Going To Europe

by Cliff Ravenscraft on May 4, 2015

in Family From The Heart

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In this episode, Stephanie and I talk about the big adventure that we have planned for our family this Summer. I also explain why it’s been another full month since our last episode.

 

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gymrat

In this episode, I return to my normal format of recording the show while I’m out for a walk outside. I had so many exciting things that I wanted to share, this week, that I ended up going for ninety minuted and walking a total of five miles while recording.

Here are the topics included in the episode:

  • The Apple Watch – My full review here
  • Three magazines – Men’s Fitness, Men’s Health and Muscle & Fitness.
  • Stephanie and I are moving to three days of strength training per week.
  • Fitness Point app for tracking strength training sessions.
  • An update on my business pursuits.
  • Our family’s European Vacation.
  • My dream with Steve Jobs.
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    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    402 PAM – Apple Watch Review

    by Cliff Ravenscraft on April 29, 2015

    in Podcast Answer Man

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    Apple Watch Review

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    Play

    PABL606

    In this episode of Pursuing A Balanced Life, I share something that is not easy to share. This week, I received an email from a client who had already spent nearly $2,000 with me and who had already communicated that he had every intention on spending at least another $2,000 with me within the next few weeks.

    The subject of this email was to let me know how disappointed he was by that fact that I was not willing to make myself available to answer all of the “quick questions” that he had related to the setup of his podcast.

    It’s important to note that I had clearly communicated my limitations on accessibility (or boundaries) before he ever spent a single dollar with me and, also, that he stated that he understood and respected my expressed limitations of availability prior to my May 25th session of Podcasting A to Z.

    This email me caused me to evaluate, or even question, the boundaries that I had put in place and communicated to this client. This morning, I took a great deal of time to review every email interaction that I have had with this client since the beginning of this year. Upon my review, I’m confident that I had made the right decision. With that being said, it is very possible that my setting and protecting the boundaries that I have communicated may have cost me a paying customer in this situation. However, if I had this entire situation to do over again, given the same circumstances, I would not have changed any of my responses.

    I share this story in spite of the fact that it may seem to negatively reflect on my desire to serve my clients by any means necessary. In fact, for the first six years of my business, I would have done just about anything to make this client happy. However, while not setting and protecting boundaries had served my clients and my business well, it caused me to sacrifice a great deal in the area of time spent with my family and focusing on my own personal fitness and health.

    It’s not often when someone pushes back on your boundaries. In fact, most people really do understand and respect them. However, it’s never easy to have a paying customer who communicates that they feel that you have let them down.

    If you are interested in hearing the full story, please have a listen to this episode.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    401 Podcast Answer Man

    by Cliff Ravenscraft on April 23, 2015

    in Podcast Answer Man

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    401-giftysong

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    605 PABL – My Week In Vegas

    by Cliff Ravenscraft on April 17, 2015

    in Pursuing A Balanced Life

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    IMG_6663

    In this episode of Pursing A Balanced Life, I share how things went during my week in Las Vegas.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    400 Podcast Answer Man

    by Cliff Ravenscraft on April 16, 2015

    in Podcast Answer Man

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    advicemmgrp

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    2015-04-10 10.22.40

    In this special episode of Pursuing A Balanced Life, I share a conversation that I had with my friend, Dr. Clark Gaither (ClarkGaither.com). Dr. Gaither is a board certified family physician who has been in the full time practice of medicine for the past 22 years.

    Recently, Dr. Gaither and I had an email conversation about all the medical benefits that come along with all the work that I’ve been putting into my daily, high intensity, aerobic exercise. Since the health benefits of exercise is what motivates me the most, I thought I’d invite Dr. Gaither to share some of what he wrote to me in his email.

    Also, in this episode, I share something, for the very first time, that I have been working on behind the scenes. I now have an official, custom, theme song that has been written and produced for the Pursuing A Balanced Life podcast. Special thanks to Todd & Emily Marriott from Gifty Song for the hard work into coming up with the perfect song the communicates the essence of what this podcast is about. If you have any interest in having Todd and Emily create a custom song for you, please consider clicking using my affiliate link at http://PodcastAnswerMan.com/giftysong.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    399 Podcast Answer Man

    by Cliff Ravenscraft on April 9, 2015

    in Podcast Answer Man

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    design

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    398 – Podcast Answer Man

    by Cliff Ravenscraft on April 4, 2015

    in Podcast Answer Man

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    2015-04-04 14.12.28

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    603 PABL – A Day With McKenna

    by Cliff Ravenscraft on April 2, 2015

    in Blog, Pursuing A Balanced Life

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    This episode of Pursuing A Balanced Life is a bit unique. For this special episode, I share random bits of full day spent with my youngest daughter, McKenna. Most of our day was spent at the Cincinnati Zoo. Afterward, we had ice cream and I showed her a few places from my early childhood.

    2015-04-01 17.11.11

    2015-04-01 11.04.49

    2015-04-01 15.43.00

    2015-04-01 16.29.03

    2015-04-01 17.17.37

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    602 PABL – Staying Focused in San Diego

    by Cliff Ravenscraft on March 31, 2015

    in Pursuing A Balanced Life

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    2015-03-27 14.37.29

    In this episode of Pursuing A Balanced Life, I talk about how I did staying focused on my daily workouts and healthy eating while I was in San Diego for Social Media Marketing World. I also talk about what I’ve accomplished recently in my business that will have long lasting impact on the value of what I offer to my clients/students. Plus much more!

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    397 – Podcast Answer Man

    by Cliff Ravenscraft on March 23, 2015

    in Podcast Answer Man

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    601 PABL – Making Great Progress

    by Cliff Ravenscraft on March 20, 2015

    in Pursuing A Balanced Life

    Play

    2015-03-20 10.28.15

    In this episode of Pursuing A Balanced Life, I talked about the recent Before & In Progress photos that I shared on Facebook. you can view those photos by clicking here.

    I share the recent results of my weight in and updated measurements of my waist, neck, belly and chest.

    I talk about a recent 9 mile bike ride and my new bike seat.

    I talked about my weekend trip to NYC with Meagan.

    I also shared details about how I’m trying to get back into my morning routine. I had been thrown out of it as the result of late night strength training sessions.

    I also share several other things in this episode that relate to my pursuit of a balanced life.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    324 FFTH – Where Have We Been

    by Cliff Ravenscraft on March 19, 2015

    in Family From The Heart

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    In this episode, Stephanie and I talk about what we have been up to during the past month. We give an update on how things have been as it relates to our strength training workouts with our personal trainer. We talk about Stephanie’s upcoming trip to Washington DC with Matthew. We talk about the cruise that we went on. And I share how things went with the trip to New York City with Meagan.

     

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    396 Podcast Answer Man

    by Cliff Ravenscraft on March 12, 2015

    in Podcast Answer Man

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    600 PABL – My 600th Audio Journal Update

    by Cliff Ravenscraft on March 12, 2015

    in Pursuing A Balanced Life

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    2015-03-12 08.24.59

    I can hardly believe that this is the 600th time that I’ve held a recorder in my hand to share what’s been going on in my life. I started this podcast back on March 16th, 2006 and have been using this show to provide behind the scenes look at my life.

    I have shared my journey from when I was podcasting as a hobby, to when I decided to start dreaming about a career focused on podcasting and all the details related to my journey of building my business to the level that it is today.

    I’m incredibly thankful those of have been with me since episode 001 and am also thankful for those who have joined me along the way. I hope to be blessed with the opportunity to share another 600+ episodes with you moving forward.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    599 PABL – First Signs of Warmer Weather

    by Cliff Ravenscraft on March 9, 2015

    in Pursuing A Balanced Life

    Play

    2015-03-09 13.16.43

    In this episode of Pursuing A Balanced Life, I share what I’ve been up to over the past week.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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