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413 Podcast Answer Man

by Cliff Ravenscraft on July 26, 2015

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412 Podcast Answer Man

by Cliff Ravenscraft on July 20, 2015

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2015-07-19 19.30.10

In this episode of Pursuing A Balanced Life, I share what happened to my workout routine during our two week trip to Europe and what my workout routine has looked like since I’ve returned from the trip.

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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411 Podcast Answer Man

by Cliff Ravenscraft on July 13, 2015

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This is a very special episode of Pursuing A Balanced Life in so many ways. Our family is on our final stop, of our two week European vacation, in The Netherlands. After the train ride from France, Stephanie and the kids opted for some down time in our rented home which gave me the opportunity to spend the rest of the day with my great friend, Fr. Roderick Vonhögen.

We decided to do a crossover episode of Pursuing A Balanced Life and his podcast called The Walk. I hope you enjoy our conversation as we walk the streets of Amersfoort.

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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410 Podcast Answer Man

by Cliff Ravenscraft on July 6, 2015

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In this episode, I share what has happened during the first few days of our trip here to the United Kingdom. Also, I share how the beginning of this trip has broken my daily workout routine.

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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409 Podcast Answer Man

by Cliff Ravenscraft on June 29, 2015

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In this longer episode of Pursuing A Balanced Life, I share what I’ve been doing to get prepared for our family’s two week European Vacation. I talk about content production for Podcast Answer Man. I talk about the financial ramifications of intentionally putting most of my business pursuits on the back burner to place an extreme focus on the area of health and fitness in 2015. I, then, wrap up the episode by answer John Budd’s question about the type of bike that I purchased, the bike seat that I use, and the gear recommended to go with your bike.

I mention the Global Cycling Network YouTube Channel. Below are some of my favorite episodes.

  • How To Fix A Flat Tyre – Fix A Road Bike Puncture
  • The 5 Minute Bike Wash – How To Clean Your Bike In A Hurry
  • How To Reduce The Risk Of Getting Punctures
  • How To Ride In A Group – Group Riding Etiquette
  • No More Inner Tubes? How To Get Home
  •  
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    408 Podcast Answer Man

    by Cliff Ravenscraft on June 23, 2015

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    2015-06-16_14_36_41

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    ffth

    In this episode, we talk about the future of Family From The Heart. We also give an update on our upcoming trip to Europe, our strength training workouts, summer break, dance week, two children in high school, cycling and #TrainWithCliff.

     

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    pabl612

    In this episode, I share the story who how my best cycling experience to date was following by my worst cycling experience to date. These experiences were only one day apart from each other. The good news is that I simply can’t wait to head out for my next ride.

    Also in this episode, I share two audiobook recommendations and give a lot of shoutouts to those who have been using the #TrainWithCliff hashtag.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    2015-06-07 22.05.47

    In this episode of Pursuing A Balanced Life, I share my experience with my longest bike ride to date (40.6 miles) and an additional 18.57 mile bike ride the following day. Also, I share a new audio book that I’m listening to that is simply awesome!

    BTW, The image above shows that incline from the 18.57 mile bike ride that I was on today.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    407 Podcast Answer Man

    by Cliff Ravenscraft on June 4, 2015

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    610 PABL – #TrainWithCliff

    by Cliff Ravenscraft on May 31, 2015

    in Pursuing A Balanced Life

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    PABL610

    In this episode of Pursuing A Balanced Life, I share how I developed a great love and passion for long distance road bike rides. In fact, I actually recorded this episode while on such a ride. I also discuss the introduction of the #TrainWithCliff hashtag.

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    406 Podcast Answer Man

    by Cliff Ravenscraft on May 30, 2015

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    The only official show notes for this episode is the following image. It will make perfect sense once you listen to the full episode.

    LockScreen

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    404 – Podcast Answer Man

    by Cliff Ravenscraft on May 15, 2015

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    2015-05-15 12.03.22

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    pabl608

    In this episode of Pursuing A Balanced Life, I share the history of gear and apps that I have used to track my workouts over the past few years.

    Items mentioned in this episode:

    Pedometer
    FitBit
    Mio Alpha
    MapMyFitness
    MyFitnessPal
    Activity App from Apple
    Fitness Point Pro
    DayOne

     
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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    403 – Podcast Answer Man

    by Cliff Ravenscraft on May 6, 2015

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    311patentCLICK HERE FOR SHOW NOTES

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    325 FFTH – Our Family Is Going To Europe

    by Cliff Ravenscraft on May 4, 2015

    in Family From The Heart

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    In this episode, Stephanie and I talk about the big adventure that we have planned for our family this Summer. I also explain why it’s been another full month since our last episode.

     

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    gymrat

    In this episode, I return to my normal format of recording the show while I’m out for a walk outside. I had so many exciting things that I wanted to share, this week, that I ended up going for ninety minuted and walking a total of five miles while recording.

    Here are the topics included in the episode:

  • The Apple Watch – My full review here
  • Three magazines – Men’s Fitness, Men’s Health and Muscle & Fitness.
  • Stephanie and I are moving to three days of strength training per week.
  • Fitness Point app for tracking strength training sessions.
  • An update on my business pursuits.
  • Our family’s European Vacation.
  • My dream with Steve Jobs.
  •  
     
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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