Welcome To The gspn.tv Community Blog!

Here at the Generally Speaking Production Network, our main goal is to produce entertaining, educational, encouraging, and inspirational podcasts. This blog is one of the places that we turn to communicate between podcast episodes. Of course you can follow Cliff on Twitter or Facebook. Stephanie is on Twitter and Facebook as well.

Stephanie and I completed at 75 minute legs and shoulders strength training session this evening. #TrainWithCliff

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Just publishing episode 328 of Family From The Heart about the 2nd half of our European Vacation. http://FamilyFromTheHeart.com

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Just completed a 50 minute workout.  I split it up between sets of biceps and elliptical cardio. #TrainWithCliff

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Stephanie and I just completed another 1 hour chest and triceps strength training session. #TrainWithCliff

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I just completed my first Century ride.  It took 8,5 hours (7 hours and 8 minutes moving time) to cycle 100 miles.  My average heart rate was 145 BPM.  I burned over 7,400 calories. #TrainWithCliff

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Just completed a 1hr 15min Back & Biceps strength training session. #TrainWithCliff

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Stephanie and I just completed a one hour legs and shoulders strength training session. #TrainWithCliff

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Stephanie and I both did 45 minutes of aerobic exercise tonight. She did the elliptical and I ran 3.1 miles on the treadmill. My AVG heart rate was 140 BPM. #TrainWithCliff

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Stephanie and I completed another 1 hour and 10 minute chest and triceps strength training session. #TrainWithCliff

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I'm beginning to see some real definition in my shoulders and my arms.  I'm not doing what I do "for" this result, but it sure is a pretty cool side benefit of what I'm doing. All my life, I'd never dreamed that I would have strong muscles.  However, nine months ago, I began to dream of becoming strong, healthy and fit and then stuff like this happens as a result.  #TrainWithCliff

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Our anniversary is actually tomorrow.  However, this evening, Stephanie and I are celebrating 19 amazing years as a married couple at Morton's Steakhouse. #Blessed

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Just returned from a 50 mile bike ride. Took 3hrs 27mins. Avg HR 138 BPM.  Burned over 2,500 calories. #TrainWithCliff

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Stephanie and I just completed a one hour and 20 minutes back and biceps strength training session. #TrainWithCliff

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Just completed a ten mile bike ride. #TrainWithCliff

by Cliff Ravenscraft on August 14, 2015

in Blog

Just completed a ten mile bike ride. #TrainWithCliff

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Stephanie and I completed one hour and 10 minutes of Legs and Shoulders strength training. #TrainWithCliff

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Just completed a 2.5 mile run on the treadmill. AVG Heart Rate 135 BPM. #TrainWithCliff

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I'm absolutely thrilled with the new artwork for my Podcast Answer Man podcast.

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I've been working on new visual branding for my two main podcasts (Podcast Answer Man and Pursuing A Balanced Life). I'll be sharing the new Podcast Answer Man artwork once I get the final revisions made.I'm happy to announce that I have a new graphic for my PABL podcast.  If you've never checked out Pursuing A Balanced Life, read the newly revised description below. If it sounds interesting, search for the show in your favorite podcast app. Pursuing A Balanced Life was originally launched in March 2006. When it started, I (Cliff Ravenscraft), had been podcasting, as a hobby, for a few short months.  In January 2008, I made the decision to leave my career in insurance, after 11 years, to build an online business in the podcasting industry.This show is best described as an audio journal that shares my journey of consistently taking my message, my business and my life to the next level while finding a way to balance all the demands that come along with being an entrepreneur, husband and father. The topics I address most in this podcast are Business, Family, Fitness, Faith, Relationships, Entrepreneurship, Marketing, Productivity and Time Management.

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Stephanie and I just completed a one hour chest and triceps strength training session. #TrainWithCliff

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Just completed a two mile run on the treadmill. #TrainWithCliff

by Cliff Ravenscraft on August 11, 2015

in Blog

Just completed a two mile run on the treadmill. #TrainWithCliff

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Enjoyed an 8 mile bike ride tonight. #TrainWithCliff

by Cliff Ravenscraft on August 10, 2015

in Blog

Enjoyed an 8 mile bike ride tonight. #TrainWithCliff

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It felt so good to have my workout partner back in the gym with me again. #TrainWithCliff Stephanie had a third degree severe sprained ankle that happened on the 2nd day of our vacation. We just completed a one hour back and biceps strength training session with our personal trainer, Joe Stotlar.

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