Welcome To The gspn.tv Community Blog!

Here at the Generally Speaking Production Network, our main goal is to produce entertaining, educational, encouraging, and inspirational podcasts. This blog is one of the places that we turn to communicate between podcast episodes. Of course you can follow Cliff on Twitter or Facebook. Stephanie is on Twitter and Facebook as well.

Just completed a 45 minute bike ride with McKenna.

by Cliff Ravenscraft on May 23, 2015

in Blog

Just completed a 45 minute bike ride with McKenna.

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I managed to accomplish another major milestone in my fitness journey tonight.I'd seen contestants on the Biggest Loser do these box jumps on the show.  Never in a million years did I think that I could ever do such a thing.My trainer told me the same thing the trainers on the Biggest Loser said... "It's all in your mind." I can attest to the truth of that statement.  I can't begin to express the amount of accomplishment I feel having achieved what you see in this video.Oh, and by the way, this was at the very end of an intense, one hour, legs and shoulders strength training session.Thanks to my awesome wife for taking this video for me.  I love working out with her!

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Just returned from a 20 mile bike ride. I wanted to go for a 30 to 40 mile ride but it was getting dark.

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Just completed a one hour chest and tricep strength training session with this this hot woman!

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Just completed another hard core cardio session on the elliptical.

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I just completed a 20.5 mile bike ride. I appreciate everyone's thoughts and prayers regarding the passing of my dad.I have processed a lot of emotions over the past day and a half and know that there's plenty of grieving ahead.Stephanie and I spent some time with family, last night, that made all the difference in the world.Your thoughts and prayers are being felt in a powerful way.  Thank you!

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Just finished a brisk walk.  Today's workout was extremely light as my triathlon is tomorrow morning.

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Normally, tonight would have been a legs and shoulders strength training session. However, since I have a triathlon in two days, I thought it might be good to preserve my muscle strength for the big event.  I did an hour on the elliptical instead.  It was a great workout.

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It has been six months, as of today, that I made a commitment to change my life forever!

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It has been six months, as of today, that I made a commitment to change my life forever!

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Enjoyed a great 12 mile bike ride tonight.

by Cliff Ravenscraft on May 14, 2015

in Blog

Enjoyed a great 12 mile bike ride tonight.

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My triathlon is only four days away. I'm getting pretty excited. Not looking forward to the swimming or the running, but I’m confident that I’ll finish.

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Stephanie and I just completed a one hour chest and tricep strength training session.

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Just returned from a 10 mile bike ride.

by Cliff Ravenscraft on May 12, 2015

in Blog

Just returned from a 10 mile bike ride.

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Just completed a 20 mile bike ride.

by Cliff Ravenscraft on May 11, 2015

in Blog

Just completed a 20 mile bike ride.

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McKenna and I just returned from a fun four mile bike ride.

by Cliff Ravenscraft on May 9, 2015

in Blog

McKenna and I just returned from a fun four mile bike ride.

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8th Grade Dinner Dance

by Cliff Ravenscraft on May 9, 2015

in Blog

8th Grade Dinner Dance

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After Stephanie's headache let up, she was ready to hit the gym. I went ahead and did a second round of back & biceps with her (but I did lower weights this second round).

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Just completed another Back & Biceps strength training session.

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Lots of fun hills in Kentucky. Just got back from an 11 mile bike ride. max speed 34.6 MPH. Burned just over 800 calories.

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Stephanie & I just completed a one hour strength training session with our personal trainer.

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A friend just sent me $200 in Chipotle gift cards. I am incredibly blessed!!!!

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