Welcome To The gspn.tv Community Blog!

Here at the Generally Speaking Production Network, our main goal is to produce entertaining, educational, encouraging, and inspirational podcasts. This blog is one of the places that we turn to communicate between podcast episodes. Of course you can follow Cliff on Twitter or Facebook. Stephanie is on Twitter and Facebook as well.

Hanging out on the Vegas strip before I head home later this evening. #NMX

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My #NMX talk is at 11:30. Reviewed slides on my phone while on the elliptical for 45 minutes. Burned 650 calories.

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Today's workout: 45 minutes on the elliptical followed by walking the stairs up 35 floors (525 steps) back up to my room.  Burned approximately 1000 calories.

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It was cool to see Adam Curry at the #NMX Podcast Awards tonight.

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My friend @PatFlynn is crushing it with #NMX keynote.

by Cliff Ravenscraft on April 14, 2015

in Blog

My friend @PatFlynn is crushing it with #NMX keynote.

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Today's workout: I did 30 minutes of upper body strength training followed by climbing 35 flights of steps back to my room.

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Got a chance to connect with @alexlindsay at #NAB / #NMX today

by Cliff Ravenscraft on April 14, 2015

in Blog

Got a chance to connect with @alexlindsay at #NAB / #NMX today

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Starting my first day of #NMX right.

by Cliff Ravenscraft on April 13, 2015

in Blog

Starting my first day of #NMX right.

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Just completed a 10 mile bike ride. Great workout before a four hour flight to Las Vegas for #NMX

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Just completed another 45 minute elliptical workout. Now it's time for Date Night!

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Earlier today, Stephanie ( @thrivingmosaic ) wrote... "I made the most important phone call of my life 20 years ago today, when a called a friend of a friend and invited him to be my date to my junior prom!" We celebrate 20 years of life together!

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Just completed another 45 minute Zone 3 elliptical workout while watching Shark Tank.

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I was in the store the minute it opened.  I ordered Stephanie's Apple Watch first (white band sport watch) and it is scheduled for 4/24 - 5/8.I ordered mine one minute later (as shown in photo here) and the shipping is already pushed back to 5/13 - 5/27.I'm just glad I set my alarm and got them ordered right away.  Are you getting an Apple Watch?

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40 minutes of upper body and core strength training followed by an intense 30 minute Zone 4 elliptical workout.

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Here are two slides from the talk that I'll be giving next Thursday at #NMX.

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I burned over 600 calories in 45 minutes spent on the elliptical during my weekly mastermind call.

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Just completed another intense 45 minute elliptical workout.

by Cliff Ravenscraft on April 7, 2015

in Blog

Just completed another intense 45 minute elliptical workout.

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Just completed an intense lower body, core and shoulders strength training session with my personal trainer.  I think I'm ready for bed now!

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Just completed a 45 minute elliptical workout. 33 minutes in Zone 3 and 12 minutes in Zone 4.  I burned 668 calories. #PABL

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Just completed a workout with my wife.  We each did 30 minutes on the elliptical, 30 minutes of running on the treadmill followed by 15 minutes of core strength training. #PABL

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Just completed a 45 minute upper body strength training session.  My hands are shaking as I type this. #PABL

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603 PABL – A Day With McKenna

by Cliff Ravenscraft on April 2, 2015

in Blog, Pursuing A Balanced Life

Play

This episode of Pursuing A Balanced Life is a bit unique. For this special episode, I share random bits of full day spent with my youngest daughter, McKenna. Most of our day was spent at the Cincinnati Zoo. Afterward, we had ice cream and I showed her a few places from my early childhood.

2015-04-01 17.11.11

2015-04-01 11.04.49

2015-04-01 15.43.00

2015-04-01 16.29.03

2015-04-01 17.17.37

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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