Welcome To The gspn.tv Community Blog!

Here at the Generally Speaking Production Network, our main goal is to produce entertaining, educational, encouraging, and inspirational podcasts. This blog is one of the places that we turn to communicate between podcast episodes. Of course you can follow Cliff on Twitter or Facebook. Stephanie is on Twitter and Facebook as well.

#TrainWithCliff Special thanks to Wolf's Gym in Henderson NZ for providing me a place to workout while visiting New Zealand. Kiwi People Rock!

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#TrainWithCliff did a chest and triceps strength training session before my 22.5 hours of travel to New Zealand.

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#TrainWithCliff Just completed an amazing 45 minute cardio workout.

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#TrainWithCliff Enjoyed an awesome strength training session with my friend, West Conner.

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I really enjoy hanging out with these two short guys.  Andy Traub and Aaron Walker are among the most awesome men I know. (Yes, I'm standing in a chair.)

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#TrainWithCliff Had a great 45 minute cardio workout with Kary Oberbrunner this evening.

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#TrainWithCliff Kary Oberbrunner joined me for an awesome 45 minutes of legs and shoulders strength training.

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#TrainWithCliff Burned 600 calories during a morning cardio session.

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#TrainWithCliff Stephanie and I completed one hour of cardio and one hour of chest and triceps strength training.

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#TrainWithCliff Just completed a 30 minute elliptical workout.

by Cliff Ravenscraft on February 1, 2016

in Blog

#TrainWithCliff Just completed a 30 minute elliptical workout.

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#TrainWithCliff Stephanie and I did approximately 30 minutes of cardio followed by one hour of back and biceps strength training with our personal trainer.

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#TrainWithCliff I just incinerated 450 calories!

by Cliff Ravenscraft on January 29, 2016

in Blog

#TrainWithCliff I just incinerated 450 calories!

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I absolutely love sharing my day with my snapchat followers.  Follow me on SnapChat... Username = cliffeotc

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#TrainWithCliff Played racquetball with Matthew for 45 minutes and then Stephanie and I did one hour of legs and shoulders strength training with our personal trainer.

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#TrainWithCliff Are you on SnapChat?  If so, my username is cliffeotc

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#TrainWithCliff Spent just over an hour on the elliptical tonight.

by Cliff Ravenscraft on January 28, 2016

in Blog

#TrainWithCliff Spent just over an hour on the elliptical tonight.

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#TrainWithCliff This is how Stephanie felt after 50 minutes of cardio followed by an awesome hour of chest and triceps strength training.

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#TrainWithCliff Just completed a 45 minute HIIT cardio workout.

by Cliff Ravenscraft on January 26, 2016

in Blog

#TrainWithCliff Just completed a 45 minute HIIT cardio workout.

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#TrainWithCliff Two gyms in one day.  I came back out tonight for a 45 minute cardio session at Planet Fitness. Enjoyed a few TED Talk videos in the process.

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#TrainWithCliff Stephanie and I had an incredible one hour back and biceps strength training session today.  The picture is slightly blurry because I could barely curl my iPhone.

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#TrainWithCliff Just completed another great workout.  Did 45 minutes of cardio and 25 minutes of chest and triceps strength training.

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#TrainWithCliff Stephanie and I each did a 30 minute cardio warmup at the gym followed by one hour of legs and shoulders strength training with our personal trainer.

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