Welcome To The Balanced Living Weekly Podcast
The Balanced Living Weekly Podcast was a show that I, Cliff, produced with Fr. Roderick Vonhogen from SQPN. The show originally started out as the Biggest Loser Fan Podcast. However, when the tv show would end its season, we wanted to continue our show.
Eventually, we decided to rebrand the show as the Balanced Living Weekly Podcast. In January of 2012, Fr. Roderick and I both decided that we were going to practice what we preach by rearranging out schedule to increase the level of margin in our lives. It is for this reason that we made the decision to end show.
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In this episode of Balanced Living Weekly, Father Roderick shares how he has felt with his more recent visits to the gym and his experience with boxing.
Cliff shares how he's been taking it easy this past week due to illness and how he's preparing for a trip to the West Coast.
We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Father Roderick and I had the honor of interviewing Willie Gillis. Willie is one of our community members who has achieved more then a 170 pound weight loss.
We hope that you will be inspired by Willie's story and that you will pick up some valuable tips that can be applied to your own journey of living a more balanced and healthy lifestyle.
You can follow Willie on Twitter at http://Twitter.com/WGillis.
Father Roderick and I also discussed several other things as we brought each other up to date in what has been going on in our own journey as well.
We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Fr. Roderick and I discuss the following:
– How we feel about only one workout this week.
– Viewing of this season of Biggest Loser
– Willie Gillis' inspiring weight loss feedback.
– Carol called to say that she was going to try a juice fast.
– Amanda's goals to run a marathon.
– And more.
We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Fr. Roderick and Cliff discuss what has been going on in their own lives as it relates to the living a more balanced and healthy lifestyle.
We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Cliff and Fr. Roderick share what all has been going on with their own pursuing of a balanced lifestyle in the weeks that have passed since the previous episode.
We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Cliff and Fr. Roderick have a transparent conversation about recent self reflection of where they are in the work they are doing and how they evaluate what they might need to change in their commitments.
This episode truly deserves a much better description for the show notes. However, I can promise you that this is one of THE BEST episodes of Balanced Living Weekly to date!
We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Cliff and Father Roderick share where they are in their journey of pursuing a balanced healthy lifestyle. During the recoridng of this episode, Colin had asked how to begin a journey of pursuing greater health when you start out weighing 288 pounds.
We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this week's episode of Balanced Living Week, I fly solo. Father Roderick had something come up that kep him from being able to record this week. This episode is very brief and pretty much just gives a few short initial reactions to the most recent episode of the Biggest Loser and also provides a notice that we will not have a new episode of this show next week.
We will return to our normal schedule and will discuss the Biggest Loser Finale on Thursday, June 2nd. Until then, Stay Balanced!
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Father Roderick shares how spending three days in a focused effort to take all the things that have been stored in his money and put into lists has helped him to gain peace and clarity when it comes to making a decision about where to spend his time.
Cliff shares a few thoughts related to the most recent episode of the Biggest Loser and how he's finding even more ways to connect with his kids in ways that they will remember.
There was mention of a meetup that Cliff is planning on Monday, May 23rd in New York City. If you are interested in more details, please visit http://goo.gl/JR2om.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode of Balanced Living Weekly, Fr. Roderick shared how making sure he’s getting the proper amount of sleep is helping him to manage the massive amount of work that he has on his schedule during this very busy holiday time.
I shared that while I am experiencing a greater amount of margin and free time during my evenings and on the weekends, I’m finding myself wanting to always “do something.” Rather than giving into the temptation of working on work related things, we discussed things that I might instigate to spice things up a bit during family time.
Chrissy called in with some feedback related to restaurants with calorie counts on their menus. Mary called in to share her own tip on how to save money by working out with things you may already have in your home. Beth called in to share how scheduling her workouts has helped her to make that a part of your normal daily routine. Jeanne called in with some thoughts about her Boston Marathon run.
Father Roderick also mentioned a podcast that Beth and her husband are doing at http://thetightrope.net.
Please note that we will not be recording an episode of Balanced Living Weekly next week due to Fr. Roderick’s trip to Rome. We’ll return the following week with a new episode and hope to hear from you on our voicemail feedback hotline at 859-795-4067.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Podcast: Play in new window | Download
In this episode, Cliff and Father Roderick discuss the details of one of the greatest episodes of The Biggest Loser to date.
They also discuss pending laws that would require restaurant chains to list their calories on their menu and how movie theatres are bragging about how they were able to lobby to become exempted from such a requirement.
There is also a discussion about the difficulties of saying “No” and how this can lead to issues of over commitment.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Thanks For Subscribing To The Biggest Loser Fan Podcast:
They say all great things must come to an end. In this final episode of Balanced Living Weekly, Fr. Roderick and I (Cliff) talk about why it's been six months since our last episode and why we had made the decision to end this show.
