567 PABL – I Almost Deleted This Update

by Cliff Ravenscraft on December 11, 2013

in Pursuing A Balanced Life

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In this episode of Pursuing A Balanced Life, I share a brief update on my pursuit of a balanced life.

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  • alberthathazi

    GSPN I look forward to listening.

  • alexdesigns

    GSPN good enough to do once, good enough to do twice. Look forward to listening!

  • inge_loots

    Oh Cliff! I remember having to capture ustream audio after Fr. Roderick forgot to press record on one of his shows.

  • masonworld

    GSPN I cannot begin to tell you how many times I have recorded with the flashing red light — but never 42 minutes! Sorry man.

  • http://PodcastAnswerMan.com/ Cliff Ravenscraft

    inge_loots At least he had a backup. LOL.  I was outside walking in the freezing cold and yet it didn’t matter because I was recording an EXTREMELY AWESOME episode of PABL.  Or so I thought. :)

  • http://modernpublishingpodcast.com/ Blaine Moore

    Worth listening to, for sure!  

    Regarding your weight fluctuating throughout the day, that’s normal.  I used to weigh myself every day for 5 or 6 years, and I’d always do it first thing in the morning after emptying my bladder so I’d have a halfway decent baseline. I didn’t care what the actual number was (for the first few years until I replaced my scale I purposely didn’t have it zeroed), I just wanted to know if I was over training which would be evident by rapid fluctuations over a period of a few days.

  • http://PodcastAnswerMan.com/ Cliff Ravenscraft

    @masonworld  Well I did start the recording.  However, it was 26 degrees and I had my sweatshirt pulled over my hands and accidently hit the pause button.  Doubt that will ever happen again. ;)

  • http://PodcastAnswerMan.com/ Cliff Ravenscraft

    Blaine Moore Thanks Blaine, I am thrilled that you enjoyed the episode. Thanks for the tip. ;)

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