003 Biggest Loser – Calories In, Calories Out

by Cliff Ravenscraft on September 29, 2009

in Balanced Living Weekly

Biggest Loser Podcast[audio:http://media.libsyn.com/media/sqpn01/BLP_caloriesincaloriesout.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In This Episode:

caloriesincaloriesoutThe importance of community support in weight loss efforts; why losing weight comes down to calories in – calories out. How to count calories; reading food labels; how to calculate your BMI.

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