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Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast.
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[audio:http://media.libsyn.com/media/sqpn01/BL10_sportsdrinksenergybars.mp3]
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