– 100 Calorie Cupcakes
– Bobâ€™s Fridge
– Foods with a short shelf life.
– No processed foods
– More colorful meals
– Hard to beat with $5 pizza
– Itâ€™s not worth the COST to your kidâ€™s health to feed them a $5 Pizza.
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Cliffâ€™s Week At The Gym:
Last week, I made it my goal to start getting back into my intentional physical activity. The weekend was difficult because Stephanie was away for the weekend and I had all three children to care for. This is more of an excuse than anything. Looking back, I can think of several things that I could have done and involved the kids in physical activity with me.
I had decided that I wanted to start going to the gym early in the morning, before I start my work day. I put on my calender hoping it would all work out. Monday came around and I slept in until about 8am and didnâ€™t go to the gym. However, I did go to the gym about 6pm Monday evening for an hour.
Tuesday came around and I, once again, slept in until about 8am. However, I actually had a 90 minute break in between consulting calls and I ended up going to the gym at 2pm and running a 5K on the treadmill.
As I am typing the pre-show show notes, it is Wednesday, October 13th and I woke up at 6:15am, I weighed in, had a very light breakfast, and Iâ€™m heading out the door to the gym.
Just as a side note, my weigh in was not good. The past few weigh ins, Iâ€™ve seen increases on the scale. Iâ€™m now up to 223 and I had made it as low as 212. Itâ€™s been a very slow climb back up and I know itâ€™s my lack of daily physical activity and the fact that I stopped counting calories. Iâ€™m headed back to the gym and Iâ€™m back to counting calories. I hope to have a very good update next week.
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
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