In this episode, Cliff and Fr. Roderick give some feedback on the most recent episodes of The Biggest Loser. Cliff shares some audio from the new Jillian Michaels podcast. Also, we talked about the rumor that walking and running burns the same amount of calories.
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Does running a mile burn the same amount of calories as walking a mile? http://goo.gl/I1Ru
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Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
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