059 Balanced Living Weekly – The Exercise Block

by Cliff Ravenscraft on March 10, 2011

in Balanced Living Weekly

Biggest Loser PodcastIn this week’s episode of Balanced Living Weekly, Cliff and Father Roderick talk about the following topics:

  • Learning how to delegate tasks to others.
  • The power of saying No so you can say Yes.
  • Lenten time commitments.
  • Setting specific, realistic, measurable goals.
  • Eating protein for breakfast works!
  • Biggest Loser update.
  • And more..

Here is the special home exercise equipment that we talked about in the episode:

 

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

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