420 PABL – How I Lost 32 Pounds In 12 Weeks

by Cliff Ravenscraft on July 27, 2009

in PABL Episodes 251-500, Pursuing A Balanced Life


In this I share some thoughts on how I've gone about loosing 32 pounds in only twelve weeks. In the episode, I mention the use of the Shape Up iPhone Application. There is a Health Fitness and Accountability section of the gspn.tv Community Forum that is only viewable to those who are registered users that are signed in. In it, I track my physical activity and the total net calorie intake each and every day. If you want to know more, listen to the episode.

I also shared some exciting news about the way that I'm re-structuring my work week and shifting the recording of most of our shows to Thursdays. I mention that there is more about that announcement if you CLICK THIS LINK.

After you get a chance to listen, feel free to leave a comment on the blog! You can help motivate me and inspire others by providing your audio feedback for the podcast. Call the voice mail feedback line directly at 859-795-4067 or toll-free at 800-757-1158. You can also email an audio file to [email protected].

Don't forget to tweet about your pursuit of a balanced life, joining us in the #PABL campaign.

Right-Click Here To Download MP3 Version of this Free Episode

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