426 PABL – A New Goal Added

by Cliff Ravenscraft on August 18, 2009

in PABL Episodes 251-500, Pursuing A Balanced Life

[audio:http://media.libsyn.com/media/generallyspeaking/PABL426-ANewGoalAdded.mp3]

In this episode, I share an update of what's been going on this past week and how that's affected this week's weigh-in day. I share that I need to quit assuming that I'll have the extra calories to eat before I actually do the physical activity to earn those extra calories. I also set a new goal to be done with my intentional physical activity before 7am each morning.

After you get a chance to listen, feel free to leave a comment on the blog! You can help motivate me and inspire others by providing your audio feedback for the podcast. Call the voice mail feedback line directly at 859-795-4067 or toll-free at 800-757-1158. You can also email an audio file to [email protected].

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Right-Click Here To Download MP3 Version of this Free Episode

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