In this episode, I share how things have been going with my morning walks. I've finally got back to getting my intentional physical activity in during the morning hours. I still need to get out even earlier than what I did this past week, but it feels good to see some the consistency that goes with making the morning my workout time.
After you get a chance to listen, feel free to leave a comment on the blog! You can help motivate me and inspire others by providing your audio feedback for the podcast. Call the voice mail feedback line directly at 859-795-4067 or toll-free at 800-757-1158. You can also email an audio file to [email protected].
Don't forget to tweet about your pursuit of a balanced life, joining us in the #PABL campaign.