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[audio:http://media.libsyn.com/media/generallyspeaking/PABL428-Momentum.mp3]
Pursuing A Balanced Life Podcast
Episode 428 – Momentum
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In this episode, I share some thoughts a week after setting myself a goal of completing my one hour of intentional physical activity by 7am each morning.
I share how how successful or unsuccessful I've been at achieving this goal. I also share why it is that I've set such a strict goal for myself.
Also, as it is Monday, I share my results from the scale for this week's weigh in.
Finally, I shared a few #PABL posts found on Twitter and played some audio that was linked by JustJ3nn.
After you get a chance to listen, feel free to leave a comment on the blog! You can help motivate me and inspire others by providing your audio feedback for the podcast. Call the voice mail feedback line directly at 859-795-4067 or toll-free at 800-757-1158. You can also email an audio file to [email protected].
Don't forget to tweet about your pursuit of a balanced life, joining us in the #PABL campaign.
