Pursuing A Balanced Life Podcast
Episode 428 – Momentum
In this episode, I share some thoughts a week after setting myself a goal of completing my one hour of intentional physical activity by 7am each morning.
I share how how successful or unsuccessful I've been at achieving this goal. I also share why it is that I've set such a strict goal for myself.
Also, as it is Monday, I share my results from the scale for this week's weigh in.
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