Pursuing A Balanced Life Podcast
Longest Run Yet – Podcast Episode 438
In this episode, share a very exciting breakthrough in my health and fitness routine.
I also shared a great website that I found for calculating how many calories you should eat in order to loose weight. The calculator can be found at https://gspn.tv/howmanycalories. Reminder: Never eat less than 1200 calories per day!
Also, I announced that we will be launching the 16 week PABL Challenge on November 1st! For more information, visit the blog entry at https://gspn.tv/pablchallenge.
Even if you never watch the Biggest Loser TV Show, I would strongly encourage you to check out this podcast. I'm actually partnering with my great friend, Father Roderick Vonhogen, a Catholic priest from the Netherlands. We use the tv show as a platform for launching conversations related to how to live a more healthy lifestyle.
After you get a chance to listen, feel free to leave a comment on the blog! You can help motivate me and inspire others by providing your audio feedback for the podcast. Call the voice mail feedback line directly at 859-795-4067 or toll-free at 800-757-1158. You can also email an audio file to [email protected].
Don't forget to tweet about your pursuit of a balanced life, joining us in the #PABL campaign.