Balanced Living Weekly

Biggest Loser Podcast[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser027-ResultsofSettingBigGoals.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In this episode, Cliff and Father Roderick share some thoughts from week 17 of the Biggest Loser. Last week, they set some extremely radical goals for their own weight loss journeys. In this episode, they share what they were able to accomplish in only seven days. Listen to find out the results and their thoughts on how they did what they did.

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser026-FoodTemptationsAndAMajoirChallenge.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share several pieces of audio feedback from the Biggest Loser Fan Podcast Community.

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[audio:http://traffic.libsyn.com/generallyspeaking/BiggestLoser025-PeteThomasSeason2.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Cliff and Father Roderick have the privilege of talking with Pete Thomas from season 2 of the Biggest Loser. Pete once weighed 416 pounds. He spent 62 days on the Biggest Loser Ranch and lost 83 pounds before he was sent home. Pete Thomas However, while at home, he lost an additional 102 pounds and came back to win the At Home Challenge earning him a $100,000 prize.

Pete wanted to come on to the Biggest Loser Podcast to talk about the Healthy Weight Match Up Challenge where you could work as a team with some friends in an effort to loose weight and have a chance at winning $10,000. For more details, please click here.

In the interview, Pete shares his thoughts as to what the “Secret Sauce” is on why people are so effective at loosing weight while on the Biggest Loser Ranch. The best part is that when you hear the secret sauce, you'll see that you can easily apply this to your own situation at home.

If you would like to follow Pete's continued journey, I've placed links to his Blog, Twitter Profile, and Facebook Profile below. Be sure to thank him for coming onto the Biggest Loser Podcast!

Check out Pete's Blog at WinningMan.com
Follow @PeteThomas on Twitter
Connect With Pete Thomas on Facebook

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser024-BenefitsOfConfusingYourBody.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
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In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share some thoughts on salads, and share what has been happening in their own pursuit of a balanced life.

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/gspn/BiggestLoser022-DrMonte.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
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In this episode, we interview Dr. Monte Ladner. Dr. Monte is someone who both Fr. Roderick and Cliff point to as a source of great inspiration. His Fitness Rocks Podcast has provided amazing encouragement and education in learning about healthy eating and exercise.

Links:
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Hardcover)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health (Hardcover)
Books By Neal D. Bernard MD.

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser021-EatingHealthyAsAWayofLife.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

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Sione Fa and Filipe Fa[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser018-InterviewSioneAndFilipeFa.mp3]

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
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In This Episode:

We had the opportunity to talk with Sione Fa and Fililpe Fa from season 7 of the US version of The Biggest Loser Show. We talk with them about how they got on the show, what it was really like to be on the ranch, and what live after the Biggest Loser has been like.

Filipe And Sione FaBoth Sione and Filipe are an inspiration to the world and are example of every day, ordinary people who made a decision to live a more balanced, healthy lifestyle. You can do it to!

Links mentioned during episode:
http://www.adinaworld.com
http://www.Crons.com
http://www.tongancousins.com

Follow Us On Twitter:
Follow Cliff Ravenscraft on Twitter
Follow Fr. Roderick on Twitter

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227 Biggest Loser – Building Self Esteem

by Cliff Ravenscraft on January 28, 2010

in Balanced Living Weekly

BL0902Low self-esteem often goes hand in hand with being overweight or obese. We discuss how the Biggest Loser helps people overcome their fear and start believing in themselves again.

[audio:http://media.libsyn.com/media/sqpn01/BL15_buildingselfesteem.mp3]
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014 Biggest Loser – Facing The Truth

by Cliff Ravenscraft on January 19, 2010

in Balanced Living Weekly

facingtruthAs season 9 of the Biggest Loser starts in the United States, we talk about the biggest challenge at the beginning of any weightloss journey: facing the truth.

[audio:http://media.libsyn.com/media/sqpn01/BL14_facingthetruth.mp3]
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Biggest Loser Podcast[audio:http://media.libsyn.com/media/sqpn01/BL05_foodstrategies.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed
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In This Episode:

foodstrategiesHow do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and Fr. Roderick discuss various food strategies and talk about the lessons learned from this week's Biggest Loser.

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/sqpn01/BLP_caloriesincaloriesout.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed
Plus Members Subscribe Using Plus Feed Generator.

In This Episode:

caloriesincaloriesoutThe importance of community support in weight loss efforts; why losing weight comes down to calories in – calories out. How to count calories; reading food labels; how to calculate your BMI.

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