592 PABL – If Only Every Week Could Be This Awesome!

by Cliff Ravenscraft on January 17, 2015

in Pursuing A Balanced Life, The Old Pursing A Balanced Life Podcast

2015-01-17 14.10.40

This week was an absolutely awesome week. I am absolutely thrilled about how my morning routine turned out every single day this week and how that led into many other amazing choices each day.

Here's the list of topics covered in this episode

  • Two circumstances that normally derail my fitness & health goals, and why they didn't this time.
  • An update on my morning routine.
  • How my workouts went this week.
  • Why I stopped micro journaling each day.
  • My new scale. – https://gspn.tv/newscale
  • A weigh-in update. – I'm down 19.2 lbs.
  • I ate the same thing for breakfast each day AND LOVED IT!
  • What I've been eating for lunch.
  • Signing up for gym membership at LA Fitness.
  • An update on my life without Diet Coke.
  • The goals I have for the number of hours I sleep.
  • The success of working only 40 hours this past week.
  • Patreon support update!
    Special Thanks to my Patreon Supporters
    I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter. Your support helps me in my mission to create content designed to help others expand their mindset of what is possible and that encourages them to become all that they were created to be.



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