In this week's episode, I share my excitement regarding the fact that I've scheduled my first appointment with my personal trainer and that I've officially registered for my upcoming triathlon.
Also, Jason Purse posted a comment on last week's episode saying, “I'm having a bit of a challenge – my wife and children on not on board with joining me with my behavior modification when it comes to changing the quality of my food intake. Any suggestions would be greatly appreciated.” I share my thoughts on this in this episode.
Special Thanks to my Patreon Supporters
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