Podcast: Play in new window | Download
I never dreamed that Monday mornings could ever become a highlight of my week. However, as many of you know now, Monday is the day of the week that I've set aside as my “Weigh In Day.” Yet another week has gone by where I lost exactly the amount of weight that I had set out to lose. I lost two additional pounds last week for a total of 16 pounds lost since May 1st, 2009.
In this episode of the podcast, I share some other exciting items related to balanced living. I had an amazing weekend focused on spending time with my family.
It started off by fulfilling my goal of obtaining childcare Friday night so that I could take Stephanie out for a date night.
On Saturday, I was given the opportunity to work all day and skip out on a family reunion picnic for Stephanie's mom's side of the family. Instead of taking her up on her offer to work through the day, I made a conscious decision to spend time with my family. I'm glad I did.
I not only had a great time with family, I also had the opportunity to go for a five mile walk. Check out some of these photos that I took while on my walk. You can click on the thumbnails below to see the larger image.
Sunday evening, we actually went to a Drive-In movie double feature. There is a great database of drive-ins if you click here. In the podcast, I shared how much we enjoyed this experience and what we saw while we were there.
Maurey sent in an excellent review of the Wii's Active Personal Trainer Program.
My friend Frank called in to let us know how he's been encouraged recently and his new found passion for waking up early in the morning.
I share a brief audio clip from the Fitness Rocks Podcast that supports my idea of putting your goals out there so that others know what you want to achieve with your lifestyle changes. It makes more sense when you listen to it in the episode.
Erik Fisher called in with a great suggestion! He suggested that we have a call in show for those of us who are Purusing A Balanced Life from time to time. I thought it was such a great idea that I've gone ahead and set up the first call for next Monday at 8:15pm Eastern Time. PLEASE CLICK HERE TO REGISTER! (It's Free!)
Finally, I share some highlights from those who are using the #PABL in their tweets
jportier 1163 steps so far today and I haven't made it too the gym #pabl
CMSawyer No candy bars or snack cakes on breaks at work for over 3 weeks now!! #PABL
Bear1 Walked 3.37 miles and felt great. I did not stay at home at all today I got 7120 steps #pabl
erikjfisher Back from 3607 step walk. Recovering from yesterdays activity (17225 steps = 8.5 something miles!). Gonna eat light and relax today. #PABL
tonialiani #pabl 8440 step (goal 7000). Lots of firing at the university but I thankfully still have mine. Spent day w/fam & friends.
danieljohnsonjr I need to create another notch on my belt. Apparently I've lost another inch. #PABL
DadGetsFit Finding balance by taking my kids out individually on Saturdays. This morning is a daddy-daughter date. She likes yard sales & donuts #pabl
QueenAmy83 I just ordered mine, have you?! Are you Pursuing A Balanced Life? Why not tell the world with a PABL Sticker! https://gspn.tv/stickers #PABL
After you get a chance to listen, feel free to leave a comment on the blog! You can help motivate me and inspire others by providing your audio feedback for the podcast. Call the voice mail feedback line directly at 859-795-4067 or toll-free at 800-757-1158. You can also email an audio file to [email protected].
Don't forget to tweet about your pursuit of a balanced life, joining us in the #PABL campaign.
Right-Click Here To Download MP3 Version of this Free Episode
Subscribe To Pursuing A Balanced Life Podcast – Free Feed:
gspn.tv Plus Members Get Every Episode Using The Plus Feed Generator.