329 FFTH – Where We Are Today

by Cliff Ravenscraft on September 4, 2015

in Family From The Heart

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In this episode, Stephanie and I talk about what we have been up to since we’ve returned from our European vacation.

 

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Just completed an intense 60 minute cardio workout. Burned just over 700 calories. #TrainWithCliff

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I made a new batch of my homemade energy bars. I call them "The Real Cliff Bar." They are 212 calories per bar, taste great and they don't cause me to have sugar rushes or crashes.Wanna see the recipe?  Check out http://gspn.tv/energybar

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Stephanie and I enjoyed 1 hour 15 minutes of Legs and Shoulders strength training today. #TrainWithCliff

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Just completed a 1 hour and 10 minutes chest and triceps strength training session. #TrainWithCliff

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I did it! I just completed my second solo century ride, just one week after my first one. Awesome ride today. It took 7 hours 36 minutes of "moving time." I was out for a total of 9 hours 16 minutes due to the various breaks I took.  #TrainWithCliff

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The ride is going awesome.  I'm over half way to 100 miles.  Awesome weather!  Looks like the rain is going to hold off. #TrainWithCliff

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Heading out for my second solo century ride. #TrainWithCliff

by Cliff Ravenscraft on August 30, 2015

in Blog

Heading out for my second solo century ride. #TrainWithCliff

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Stephanie and I enjoyed our stretches after our 1hr 15min back & biceps strength training session. #TrainWithCliff

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Stephanie and I completed at 75 minute legs and shoulders strength training session this evening. #TrainWithCliff

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Just publishing episode 328 of Family From The Heart about the 2nd half of our European Vacation. http://FamilyFromTheHeart.com

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328 FFTH – Our European Vacation Review Part 2

by Cliff Ravenscraft on August 27, 2015

in Family From The Heart

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2015-08-27 15.30.09

In this episode, Stephanie and I talk about the second half of our two week family vacation to Europe.

 

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Just completed a 50 minute workout.  I split it up between sets of biceps and elliptical cardio. #TrainWithCliff

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417 Podcast Answer Man

by Cliff Ravenscraft on August 26, 2015

in Podcast Answer Man

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CLICK HERE FOR SHOW NOTES

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Stephanie and I just completed another 1 hour chest and triceps strength training session. #TrainWithCliff

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I just completed my first Century ride.  It took 8,5 hours (7 hours and 8 minutes moving time) to cycle 100 miles.  My average heart rate was 145 BPM.  I burned over 7,400 calories. #TrainWithCliff

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620 PABL – She’s Back

by Cliff Ravenscraft on August 22, 2015

in Pursuing A Balanced Life

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In this special episode of Pursuing A Balanced Life, Meagan joins me in the studio after three and a half years of radio silence. This is not a typical episode for the show. However, it was a ton of fun and I’m looking forward to the launch of Meagan’s possible new podcast.

 
 
Special Thanks to my Patreon Supporters
I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.

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Just completed a 1hr 15min Back & Biceps strength training session. #TrainWithCliff

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Stephanie and I just completed a one hour legs and shoulders strength training session. #TrainWithCliff

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327 FFTH – Our European Vacation Review Part 1

by Cliff Ravenscraft on August 20, 2015

in Family From The Heart

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2015-08-20 17.13.43

In this episode, Stephanie and I announce that Family From The Heart is going to back to a weekly schedule while the kids are back in school and we also talk about the first week of our two week family vacation to Europe.

 

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Stephanie and I both did 45 minutes of aerobic exercise tonight. She did the elliptical and I ran 3.1 miles on the treadmill. My AVG heart rate was 140 BPM. #TrainWithCliff

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Stephanie and I completed another 1 hour and 10 minute chest and triceps strength training session. #TrainWithCliff

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